Designed for women who want to tone up and get in shape but are struggling with simply knowing WHAT to do in order to actually see results. This bundle is everything you need to get started:

• Nutrition Basics Guide: The "must knows" about macro/micro nutrients, how to structure balanced meals, top items to include in your diet, fast food hacks, supplement information and tips, and more!
• Exercise Basics Guide: All my top tips on HOW to make your workouts effective and see results, form tips, and an equipment photo library.
• 4 weeks of HOME workouts: resistance band needed, dumbbell and booty band optional, 4 workouts per week, 2 full body, 1 lower body, 1 upper body, "How to" Youtube links included for every exercise.
• 4 weeks of beginner-friendly GYM workouts: Transition into the gym with confidence and knowledge, 4-5 workouts per week, 2 full body, 1 lower body, 1 upper body, 1 cardio + core, "How to" Youtube links included for every exercise.

Designed for women who want to tone up and get in shape but are struggling with simply knowing WHAT to do in order to actually see results. This bundle is everything you need to get started:

• Nutrition Basics Guide: The "must knows" about macro/micro nutrients, how to structure balanced meals, top items to include in your diet, fast food hacks, supplement information and tips, and more!
• Exercise Basics Guide: All my top tips on HOW to make your workouts effective and see results, form tips, and an equipment photo library.
• 4 weeks of HOME workouts: resistance band needed, dumbbell and booty band optional, 4 workouts per week, 2 full body, 1 lower body, 1 upper body, "How to" Youtube links included for every exercise.
• 4 weeks of beginner-friendly GYM workouts: Transition into the gym with confidence and knowledge, 4-5 workouts per week, 2 full body, 1 lower body, 1 upper body, 1 cardio + core, "How to" Youtube links included for every exercise.